3AK Long Jump Plan

🔥 More Distance, Less Guessing — Develop a consistent approach that converts speed into height.

🏋♂️ Explosive Takeoff Power — Plyo + sprint combinations for maximum hang time.

🥇 Land Like a Winner — Learn how to finish your jump with clean, safe, controlled landings.

Speed meets technique — leap further, land cleaner, and compete with confidence! ✈️
#3AKLongJump