3AK CROSS COUNTRY PLAN

🔥 Run Farther, Faster — Build elite-level endurance without burnout.

🗺 Train for Terrain — Hills, tempo, long runs — structured for real race demands.

🧠 Mental Strength — Learn pacing, breathing, and composure that wins races.

Whether you're chasing PRs or podium finishes — build the stamina to dominate every mile! 🌲
#3AKXC