3AK 110H PLAN

🔥 Dominate the Barriers — Master lead-leg, trail-leg, and snap-down technique with targeted drills.

⚡ Speed + Rhythm — Controlled reps that develop fast, fluid movement between hurdles.

🧠 Race IQ — Build confidence, timing, and execution under pressure.

Take control of your lane and attack every hurdle with power, precision, and speed! 🚀
#3AK110H