3AK THROWS PLAN

🔥 Unmatched Power — Generate real force with proper hip drive and rotational speed.

🏋♂️ Strength Without Stiffness — Build power while keeping mobility and fluidity.

🎯 Consistent Release — Footwork, timing, and technique for reliable results.

Throw farther with confidence, control, and full-body power! 💥
#3AKThrows